Academic Plan
Going forward, I will learn from these experiences to restructure my academic plan, prioritizing manageable course loads (such as 2-3 courses per term) to ensure sustainable progress. I will adopt a phased approach to learning, starting review plans at the term’s outset to avoid last-minute cramming. I will also attend campus workshops on academic skills and time management to enhance my organizational and exam preparation abilities.
For mental health, I have begun external psychological counselling to address the root causes of my distress and will continue regular sessions alongside daily exercise, breathing exercises, and routine management to maintain stability. I will also check in regularly with my academic advisor to monitor progress and address issues proactively. By setting daily study goals and using time-management tools, I aim to rebuild focus and productivity.
For mental health, I have begun external psychological counselling to address the root causes of my distress and will continue regular sessions alongside daily exercise, breathing exercises, and routine management to maintain stability. I will also check in regularly with my academic advisor to monitor progress and address issues proactively. By setting daily study goals and using time-management tools, I aim to rebuild focus and productivity.