Academic Plan
I have spoken with my family doctor about strategies to overcome this issue (including medication) and have taken extra precautions to help ensure my well being such as quitting alcohol, eating more frequently and more healthy foods, as well as exercising and getting fresh air during 30 minute walks once a day. I have considered speaking to a psychologist but I am not exactly sure if they will be able to help with my situation. I am also in the process of purchasing a special light that mimics sunlight (since I have heard this helps) on chance that this issue reoccurs next winter.