Academic Plan
I plan to have regular visits with a mental health counsellor and medical professional.
I will have a meeting with an academic advisor and planner to construct a plan that will ease me back to school, which will include having a lighter load.
I will have regular calls with my parents to talk to them about how my day went, any problems I am having, and ask them for help. They will be my emotional support system.
Before covid I was in the Running Room running club, so I plan to go back. Running really helps clear and my thoughts and keeps my body in shape. I will also regularly go to the gym. This will help upkeep my physical health and allow me to have better mental clarity.
I will also take better care of my nutrition as I know now how important it is for my emotional health. Healthy food will help with mental fog and have better health.
I will also have a regular sleep schedule, since sleep helps with my mental health and helps me perform better the next day.
I will do all of the above daily, which will help develop healthy habits to keep my mind and body in good shape.
last but not least I will not be so hard on myself and focus on the process and taking small steps one at a time rather than focusing on the end result. I will focus on only what I can control, which are my actions, and attitude towards life, so that I can put my utmost effort forward.
I will have a meeting with an academic advisor and planner to construct a plan that will ease me back to school, which will include having a lighter load.
I will have regular calls with my parents to talk to them about how my day went, any problems I am having, and ask them for help. They will be my emotional support system.
Before covid I was in the Running Room running club, so I plan to go back. Running really helps clear and my thoughts and keeps my body in shape. I will also regularly go to the gym. This will help upkeep my physical health and allow me to have better mental clarity.
I will also take better care of my nutrition as I know now how important it is for my emotional health. Healthy food will help with mental fog and have better health.
I will also have a regular sleep schedule, since sleep helps with my mental health and helps me perform better the next day.
I will do all of the above daily, which will help develop healthy habits to keep my mind and body in good shape.
last but not least I will not be so hard on myself and focus on the process and taking small steps one at a time rather than focusing on the end result. I will focus on only what I can control, which are my actions, and attitude towards life, so that I can put my utmost effort forward.