Academic Plan
Since my diagnosis in mid December 2021, I have taken the following steps to address my anxiety. I have:
1) I have had multiple meetings with my family physician regarding my anxiety with more still to come (ie booked April 27th, 2002 for a follow-up)
2) I called the Queens student Help line
3) I have engaged in PASS support
4) I have engaged in Academic counseling
5) I am working on changing my study habits. Specifically, I have more actively sought out support from TA and peers.
6) I began utilizing coping mechanisms such as exercise
As I take these steps, I am still very much experiencing my anxiety. The pressure of university, being away from home, the pandemic, and a general uncertainty with respect to the future has me worried. I am hopeful that these steps will better set me up for academic success going forward.
I thank you for your consideration.
Zachary Garlock
1) I have had multiple meetings with my family physician regarding my anxiety with more still to come (ie booked April 27th, 2002 for a follow-up)
2) I called the Queens student Help line
3) I have engaged in PASS support
4) I have engaged in Academic counseling
5) I am working on changing my study habits. Specifically, I have more actively sought out support from TA and peers.
6) I began utilizing coping mechanisms such as exercise
As I take these steps, I am still very much experiencing my anxiety. The pressure of university, being away from home, the pandemic, and a general uncertainty with respect to the future has me worried. I am hopeful that these steps will better set me up for academic success going forward.
I thank you for your consideration.
Zachary Garlock